diff --git a/UdpVpn.cpp b/UdpVpn.cpp
index f9a44db..95d9cf4 100644
--- a/UdpVpn.cpp
+++ b/UdpVpn.cpp
@@ -19,7 +19,7 @@ UdpVpn::UdpVpn()
     : _stopped(false), _dump_requested(false), _vpn_mtu(VPN_MTU),
     _tun_dev("cvpn%d"), _peer(nullptr)
 {
-    _last_control_sent =
+    _last_tick = _last_control_sent =
         std::chrono::steady_clock::now() - std::chrono::seconds(1);
     _tun_dev.set_mtu(VpnPacket::get_tunnelled_mtu(_vpn_mtu));
     _socket = socket(AF_INET6, SOCK_DGRAM, 0);
@@ -52,7 +52,7 @@ void UdpVpn::run() {
             _dump_requested = false;
         }
 
-        rc = poll(poll_fds, nfds, 100); // timeout every 100ms
+        rc = poll(poll_fds, nfds, 10); // timeout every 10ms
 
         if(rc < 0) {
             if(errno == EINTR)  // Interrupt.
@@ -70,6 +70,13 @@ void UdpVpn::run() {
                     _last_control_sent = std::chrono::steady_clock::now();
             }
         }
+        if(std::chrono::steady_clock::now() - _last_tick
+                > std::chrono::milliseconds(50))
+        {
+            _last_tick = std::chrono::steady_clock::now();
+            if(_peer)
+                _peer->tick();
+        }
 
         if(rc == 0)  // Nothing to read -- timeout
             continue;
@@ -257,6 +264,10 @@ void UdpVpn::dump_state() const {
                 std::chrono::steady_clock::now()
                 - _peer->get_rtt().get_last_update()).count()
           );
+    printf("Total bytes transmitted: %s\n",
+            human_readable_unit(_peer->get_tot_bytes_sent(), "B"));
+    printf("Current outbound byte rate: %s\n",
+            human_readable_unit(_peer->get_outbound_byte_rate(), "Bps"));
     printf("Available bandwidth:\n\t%s [loss based controller]\n",
             human_readable_unit(congest_ctrl.get_lossbased_bandwidth(), "B")
           );
diff --git a/UdpVpn.hpp b/UdpVpn.hpp
index d8a1585..a43bb77 100644
--- a/UdpVpn.hpp
+++ b/UdpVpn.hpp
@@ -73,5 +73,8 @@ class UdpVpn {
         TunDevice _tun_dev;
         std::unique_ptr<VpnPeer> _peer;
 
-        std::chrono::steady_clock::time_point _last_control_sent;
+        std::chrono::steady_clock::time_point
+            _last_control_sent, /**< A control is offered to be sent approx.
+                                  every 100ms */
+            _last_tick /**< A tick occurs approx. each 50ms */;
 };
diff --git a/VpnPeer.cpp b/VpnPeer.cpp
index 7720689..6e65ae6 100644
--- a/VpnPeer.cpp
+++ b/VpnPeer.cpp
@@ -11,8 +11,10 @@ const unsigned int RTTLogger::BASE_UPDATE_DELAY = 1000; // ms
 VpnPeer::VpnPeer(UdpVpn* vpn, const sockaddr_in6& ext_addr,
         const in6_addr& int_addr)
     : _vpn(vpn), _ext_addr(ext_addr), _int_addr(int_addr), _next_send_seqno(0),
+    _tot_bytes_sent(0), _prev_tot_bytes_sent(0),
     _congestion_controller(*this)
 {
+    _prev_tick_time = std::chrono::steady_clock::now();
     cycle_next_control();
 }
 
@@ -32,6 +34,20 @@ void VpnPeer::set_int_addr(const in6_addr& int_addr) {
     memcpy(&_int_addr, &int_addr, sizeof(_int_addr));
 }
 
+void VpnPeer::tick() {
+    auto cur_time = std::chrono::steady_clock::now();
+
+    // Compute byte rate
+    _outbound_byte_rate = /* byte per second */
+        (double)(_tot_bytes_sent - _prev_tot_bytes_sent)
+        / (double)(std::chrono::duration_cast<std::chrono::microseconds>(
+                    cur_time - _prev_tick_time).count())
+        * 1e6;
+
+    _prev_tot_bytes_sent = _tot_bytes_sent;
+    _prev_tick_time = cur_time;
+}
+
 void VpnPeer::log_loss_report(const VpnTlvLossReport& loss_rep) {
     _loss_reports.prev_seqno = _loss_reports.last_seqno;
     _loss_reports.prev_losses = _loss_reports.last_losses;
@@ -50,6 +66,8 @@ size_t VpnPeer::write(const char* data, size_t len) {
     if(nsent < 0)
         throw NetError("Could not send UDP packet", errno, true);
 
+    _tot_bytes_sent += nsent;
+
     return (size_t) nsent;
 }
 
diff --git a/VpnPeer.hpp b/VpnPeer.hpp
index ddef8e5..bd440d3 100644
--- a/VpnPeer.hpp
+++ b/VpnPeer.hpp
@@ -103,6 +103,8 @@ class VpnPeer {
         const CongestionController& get_congestion_controller() const {
             return _congestion_controller; }
 
+        void tick(); ///< periodic actions, triggered every UdpVpn tick
+
         void log_rtta(const VpnTlvRTTA& rtta) { _rtt.log(rtta); }
         void log_loss_report(const VpnTlvLossReport& loss_rep);
 
@@ -112,6 +114,9 @@ class VpnPeer {
         uint32_t peek_next_seqno() const { return _next_send_seqno; }
         uint32_t next_seqno() { return _next_send_seqno++; }
 
+        uint64_t get_tot_bytes_sent() const { return _tot_bytes_sent; }
+        double get_outbound_byte_rate() const { return _outbound_byte_rate; }
+
         void got_inbound_packet(const VpnPacket& packet);
 
         /* === Control protocol === */
@@ -131,6 +136,11 @@ class VpnPeer {
         in6_addr _int_addr;
         uint32_t _next_send_seqno;
 
+        uint64_t _tot_bytes_sent, _prev_tot_bytes_sent;
+        double _outbound_byte_rate;
+
+        std::chrono::steady_clock::time_point _prev_tick_time;
+
         PacketLossLogger _packet_loss;
         LossReports _loss_reports;
         RTTLogger _rtt;
diff --git a/congestion_control.cpp b/congestion_control.cpp
index dc34bf0..89c70e7 100644
--- a/congestion_control.cpp
+++ b/congestion_control.cpp
@@ -6,6 +6,8 @@ CongestionController::CongestionController(const VpnPeer& peer):
 {
     _last_seqno = _peer.get_loss_logger().get_cur_seqno();
     _loss_based.bandwidth = 3e5; // 300kBps seems a good value to start with
+    _loss_based.prev_tot_sent = _peer.get_tot_bytes_sent();
+    _loss_based.prev_time = std::chrono::steady_clock::now();
 }
 
 void CongestionController::update_lossbased() {
@@ -16,8 +18,21 @@ void CongestionController::update_lossbased() {
 
     double loss_rate = (double)delta_losses / (double)delta_seqno;
 
-    if(loss_rate < 0.02) // FIXME only if the bandwidth is used
-        _loss_based.bandwidth *= 1.05;
+    auto cur_time = std::chrono::steady_clock::now();
+    uint64_t cur_sent = _peer.get_tot_bytes_sent();
+    double instant_bandwidth = /* byte per second */
+        (double)(cur_sent - _loss_based.prev_tot_sent)
+        / (double)(std::chrono::duration_cast<std::chrono::microseconds>(
+                    cur_time - _loss_based.prev_time).count())
+        * 1e6;
+
+    _loss_based.prev_time = cur_time;
+    _loss_based.prev_tot_sent = cur_sent;
+
+    if(loss_rate < 0.02) {
+        if(instant_bandwidth > 0.75 * _loss_based.bandwidth)
+            _loss_based.bandwidth *= 1.05;
+    }
     else if(loss_rate >= 0.1)
         _loss_based.bandwidth *= (1 - 0.5 * loss_rate);
 }
diff --git a/congestion_control.hpp b/congestion_control.hpp
index 616e510..ca8d9a5 100644
--- a/congestion_control.hpp
+++ b/congestion_control.hpp
@@ -1,5 +1,6 @@
 #pragma once
 #include <stdint.h>
+#include <chrono>
 
 class VpnPeer;
 
@@ -7,6 +8,8 @@ class CongestionController {
     public:
         struct LossBased {
             uint64_t bandwidth; // bytes per second
+            uint64_t prev_tot_sent; // tot bytes sent during last update
+            std::chrono::steady_clock::time_point prev_time; // last update time
         };
 
         CongestionController(const VpnPeer& peer);
diff --git a/util.cpp b/util.cpp
index 88ef3e3..b3f9005 100644
--- a/util.cpp
+++ b/util.cpp
@@ -34,7 +34,7 @@ format_address(const unsigned char *address)
 }
 
 const char*
-human_readable_unit(size_t value, const char* unit) {
+human_readable_unit(double value, const char* unit) {
     static char buf[4][24];
     static int cur_buf = 0;
     static const char MULTIPLIERS[] = {' ', 'k', 'M', 'G', 'T'};
diff --git a/util.hpp b/util.hpp
index 7fc7503..1b324c3 100644
--- a/util.hpp
+++ b/util.hpp
@@ -48,7 +48,7 @@ void do_debugf(int level, const char *format, ...);
 const char* format_address(const unsigned char* address);
 
 /** turns a value into a human-readable one, eg. "21.2 kB" */
-const char* human_readable_unit(size_t value, const char* unit);
+const char* human_readable_unit(double value, const char* unit);
 
 
 /** remove the upper bit from a microsecond timestamp, to conform with the